Ayursn bibhitaki capsule also known as baheda in hindi, is one among three fruits of triphala. The tree is found almost in all parts of india, in lower parts of hills. The botanical name of this plant is - terminalia belerica. The fruit is astringent in taste an used in various preparations in ayurveda.
Uses:
Supports proper function of the lungs and healthy, comfortable breathing
promotes healthy elimination
promotes healthy vision, voice, and hair
maintains proper function of heart, liver, and kidneys
Dosage: take 2 to 4 capsules daily with warm water or as directed by your health practitioner. Do not exceed stated dose.
Precautions:
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